Calculator

What is distraction costing this month?

Enter the minutes that disappear into distracting apps. See the monthly cost, then decide if protecting your attention is worth $5/month.

MonkMode matters because willpower usually fails after the app is already open. Hard blocks, app limits, and unlock friction move the decision earlier.

Estimate Your Focus Leak

Use the distracted minutes you can realistically prevent with app blocking.

Monthly Recovery

Hours recovered / month
90.0h
Value recovered / month
$4500
Cost of one distracted day
$150
Break-even focus needed
6.0m
Monthly value vs MonkMode: 900.0x Pays for itself in 0.04 days MonkMode is $5/month
The point is protection, not planning. If MonkMode blocks even a small slice of this leak, the month starts paying for itself.